21 Explore the Planning-Monitoring-Evaluation Cycle
Kwantlen Polytechnic University Learning Centres
What is Metacognition? The Plan-Monitor-Evaluate Cycle
Have you ever wondered what the most successful students do differently from other students? Students who have developed effective ways of learning have mastered a skill called metacognition. In simple terms, metacognition is understanding your own thinking and learning processes. In other words, it is “thinking about your thinking”. Metacognitive skills include planning your learning, monitoring whether your current learning strategies are successful, and evaluating the results of your learning. Improving your metacognitive skills is associated with increased success in all aspects of your academic life.
How do you gain the skill of metacognition? One way to think about developing metacognition is gaining the ability to plan, monitor, and evaluate your learning.

Planning involves two key tasks: deciding what you need to learn, and then deciding how you are going to learn that material.
Monitoring requires you to ask, “how am I doing at learning this?”. In monitoring, you are constantly tracking what you have learned, what you don’t yet know, and whether your study strategies are helping you to learn effectively.
Evaluation involves reflection on how well you met your learning objectives after completing a unit of study or receiving feedback (such as a test or assignment).
Key Questions to Improve Your Learning
At each stage in the learning cycle, there are key questions that you will ask yourself to support your learning process. In the chart below, you will identify the key question for each stage in the cycle, along with the other questions you will want to consider.
Key question | Other questions to ask yourself |
What do I need to learn? (Planning) |
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How am I going to learn the material? (Planning) |
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How am I doing at learning this material? (Monitoring) |
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Did I learn the material effectively? (Evaluation) |
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Try It!
Two key questions in the Planning phase of learning are: (1) What do I already know about this topic? and (2) What do I want to learn? In this exercise, you will apply these two questions to your knowledge about learning strategies.
Download a printable worksheet for this exercise [PDF].
What do I already know about learning strategies for my courses? | What do I want to know about learning strategies? |
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License & Attribution
Adapted from University 101: Study, Strategize and Succeed © 2018 by Kwantlen Polytechnic University, which is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License, except where otherwise noted.
- Chick, N. (2017). Metacognition. Retrieved August 31, 2017, from https://wp0.vanderbilt.edu/cft/guides-sub-pages/metacognition/↵/ ↵
- Tanner, K. D. (2012). Promoting student metacognition. Cell Biology Education, 11(2), 113–120. https://doi.org/10.1187/cbe.12-03-0033↵ ↵